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Energy… where is it flowing easily in your life? Where does it feel stuck or too intense?
Energy naturally seeks equilibrium and harmony. Challenges arise when we impose our ideas on how it ‘should’ move. The ancient chakra system holds essential keys to finding this balance and fostering healthier relationships with ourselves, others and the world.
Exploring the chakras via the healing, moving meditation map of the 5Rhythms®, we embark on a delicious journey of embodying these vital questions:
Restore and revitalize yourself on this 5 -day movement adventure at Inanitah exploring how energy works within and without. Open to all levels of experience and abilities.
” In my experience, if you put your psyche in motion it will heal itself.
Movement is the medicine.
Each of us has the power and responsibility to heal ourselves,
to be our own medicine man or woman.”
~ Gabrielle Roth, Founder of the 5Rhythms
Heeraa Sazevich is a life-long dancer and meditator with a BA in Theater Arts UCLA. Heeraa studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in at the OSHO Meditation Center in Pune, India practicing meditation and emotional release therapies, and has facilitated conscious dance for over 12 years. She has danced the 5Rhythms since 1997, participating in many workshops with the founder of the practice, Gabrielle Roth. A 5RTA certified teacher of the 5Rhythms, she combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.
“Healing years of being at war with food and my body as a young actress, my path first lead me to live in the Osho ashram in Puna, India for 6 years; I first encountered moving meditation here. We danced, laughed, catharted and loved our way into silence. So when I met Gabrielle Roth and her practice, it felt like “home.”
Releasing years of self-judgment and abiding in the peace of utter self-acceptance is the personal edge I dance. To celebrate this life, to be free, to live our juiciness and silence, to disappear in the dance… it is my prayer for myself and all beings.”
A $95 deposit reserves your spot in the training.
For further details about tuition and registration, please contact [email protected]
For information about staying at InanItah during the workshop, please refer to the Living section of the website.
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