5Rhythms

The 5 Rhythms®, developed by Gabrielle Roth is  a healing dance and movement meditation practice that brings us into wholeness, balance, and a quality of alive presence. 

The 5Rhythms® map is a medicine wheel that invites us to explore, nurture and grow our bodies, minds and spirits on the dance floor and in our daily lives.

We’ll be holding 5Rhythms Sweats regularly at during the Fire Season each year from August 15 – February 15th.